WeightWatchers.co.uk: Weight Watchers Recipe - Sweet and Sour Prawns

WeightWatchers.co.uk: Weight Watchers Recipe - Sweet and Sour Prawns: "Sweet and Sour Prawns Favourites
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main meals


POINTS® Value: 6
Servings: 2
Preparation Time: 4 min
Cooking Time: 6 min
Level of Difficulty: Easy
Both small cocktail prawns and large prawns work well in this recipe.


Ingredients
125 g dried egg noodles
1 spray low-fat cooking spray
1 medium carrot(s), cut into matchsticks
4 portion spring onions, sliced
75 g petits pois
160 g Sharwoods Sweet & Sour Sauce
200 g peeled prawns, defrosted
Instructions
Cook the noodles for 4 minutes or according to the packet instructions.


Meanwhile, using the cooking spray, stir-fry the carrot matchsticks ad spring onions in a non-stick frying-pan.


Add the petits pois and sweet and sour sauce. Continue to stir-fry for a further minute.


Add the prawns. It is important that the prawns are not overcooked, so just heat through.


Serve the noodles topped with the prawn and vegetable mixture. "