WeightWatchers.co.uk: Weight Watchers Recipe - Chicken Chaat

WeightWatchers.co.uk: Weight Watchers Recipe - Chicken Chaat: "Chicken Chaat Favourites
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POINTS® Value: 2
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate
Indian food can be either laboriously long to prepare and cook or, like this recipe, quick and simple, without compromising on flavour. Serve with a crisp green salad or with a yogurt dip or chutney and a jacket potato, as a change from the traditional boiled rice.


Ingredients
1 teaspoon salt
2 clove garlic, chopped
10 spray low-fat cooking spray
1 teaspoon ground coriander
1/4 teaspoon turmeric, ground
2 tablespoon fresh coriander, chopped fresh
1/4 portion fresh green or red chilli(s), flaked
3 medium chicken breast, uncooked, skinless, cut into 2.5 cm
2 tablespoon lemon juice
Instructions
On a board, use a round-bladed knife to crush the salt and garlic together until they form a pulp. Heat the oil in a non-stick frying-pan. Add the garlic and fry for 3 minutes, or until lightly browned.


Add the chicken and stir-fry for 5-6 minutes, until sealed and lightly coloured.


Sprinkle on the ground coriander, turmeric and chilli powder and stir-fry for a further 3-4 minutes.


Remove from the heat and sprinkle on the lemon juice and chopped coriander. "