WeightWatchers.co.uk: Community - Community Recipe Swap: "Community Recipe Swap: Main Meals
sheperds pie filling or bolagnase
From the kitchen of MAZHEARNE
Servings 4
Estimated POINTS® value per serving 0
Course Main Meals
Print Email
Ingredients
500g lean mince beef.
400g chopped tomatos.
350g passata.
4 large carrots.
2 sticks celery.
2 teaspoons beef bovril.
1 medium onion
2 gloves garlic.
salt and pepper.
Instructions
pre cook the carrots and celery in a 3 or 2 tier steamer that way if you are haveing sheperds pie you can also do your potatos at the same time.
brown the mince in a medium saucpan drain off any fluid.
add the onions and crush the garlic in to the saucepan with the mince.cook over low heat with lid on for a few minutes. add the carrots and celery. add the chopped tomato.
simmer for a few minutes then add the passata and then the bovril.
simmer on low for 10minutes.
Special Notes
That is the filling for sheperds pie , there are no points to this unless you was to add cornflour to thicken it or worcester sauce as flavouring, i dont think it needs cornflour or worcester sauce. If you wanted you can do your spaghetti and then have spaghetti bolagnase, easy peasy "
Tuesday, 30 January 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment