Tuesday, 30 January 2007

WeightWatchers.co.uk: Community - Community Recipe Swap

WeightWatchers.co.uk: Community - Community Recipe Swap: "Community Recipe Swap: Main Meals
sheperds pie filling or bolagnase

From the kitchen of MAZHEARNE

Servings 4
Estimated POINTS® value per serving 0
Course Main Meals



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Ingredients

500g lean mince beef.
400g chopped tomatos.
350g passata.
4 large carrots.
2 sticks celery.
2 teaspoons beef bovril.
1 medium onion
2 gloves garlic.
salt and pepper.

Instructions

pre cook the carrots and celery in a 3 or 2 tier steamer that way if you are haveing sheperds pie you can also do your potatos at the same time.
brown the mince in a medium saucpan drain off any fluid.
add the onions and crush the garlic in to the saucepan with the mince.cook over low heat with lid on for a few minutes. add the carrots and celery. add the chopped tomato.
simmer for a few minutes then add the passata and then the bovril.
simmer on low for 10minutes.

Special Notes

That is the filling for sheperds pie , there are no points to this unless you was to add cornflour to thicken it or worcester sauce as flavouring, i dont think it needs cornflour or worcester sauce. If you wanted you can do your spaghetti and then have spaghetti bolagnase, easy peasy "

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