Tuesday, 30 January 2007

WeightWatchers.co.uk: Community - Community Recipe Swap

WeightWatchers.co.uk: Community - Community Recipe Swap: "Community Recipe Swap: Main Meals
Core creamy chicken curry

From the kitchen of RACH**

Servings 3
Estimated POINTS® value per serving 2.5
Course Main Meals



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Ingredients

2 chicken breasts, cut into desired size pieces
1 onion, diced
1 can chopped tomatoes with garlic
2 oxo indian flavouring cubes
fresh coriander
Black pepper
2 tsp olive oil
2 tbsp 0% fat greek yoghurt

Instructions

1.Heat oil in large frying pan
2.Add onions, heat until softened
3.Add chicken, cook intil browned, approx 5 mins
4.Add tomatoes, oxo cubes, black pepper to taste
5.Simmer for approx 15 mins until chicken is cooked through
6.add chopped coriander, stir thorugh
7.add youghurt and stir through
8. serve with rice

Special Notes

Substitute chicken for quorn pieces or prawns if desired.

Omit yoghurt for non-creamy version

If v mild curry desired, just use 1 flavouring cube "

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